Top 10 Ways To Grow Hair Naturally And Improve Your Hair Health
Many people around the world are suffering from hair loss; after taking some of the medications that have side effects, people resist it to some extent, but after a few days of discontinuing the medication, people start to lose hair again. Therefore so many people today are opting for a natural treatment with no side effects.
Commonly hair grows about 1/2 inches per month or six inches per year; if it is not up to the growth in this level, we can consider that is an illness of hair or lack of nutrients in hair follicles.
What Are The Causes Of Hair Loss?
Hereditary and lifestyle are the leading causes of hair loss and breakage, and it also influences depression, stress, anxiety, lack of nutrients, sleeplessness (Insomnia), etc. Environmental factors badly affect hair growth, like polluted air, snow, dusty nature, seawater, etc.
The hormones play an essential role in hair health. Hair loss is closely linked to the hormone: Estrogen is a female hormone that helps with hair growth, while the male hormone androgen is a challenge to hair growth. Let’s see how to nourish hair growth naturally, here are the top 10 ways to grow hair naturally and improve your hair health.
10. Do Regular Massage
A. Massage Your Scalp With Or Without Oil
Massaging is the best method for improving blood circulation of your scalp; regular scalp massage relaxes you and strengthens hair from the roots. Scalp massages decrease stress levels and depression; stress is the leading contributing factor to hair loss.
Massage your scalp before going to sleep; if this is adequately done 15-20 times a week, your hair growth level will improve. Do not press too hard while massaging the scalp, as this may cause your hair to break.
Research suggests that massaging the hair may help solve alopecia, leading to hair loss. Massaging the scalp provides proper sleep and strengthens the hair roots.
Massage the scalp with your fingers twice a day without using oil to help the hair grow thicker and relieve stress. If you massage your scalp with oil, it should be rinsed off within an hour.
B. Balayam Yoga (Rubbing Nails)
The process of rubbing your nails against each other is known as Balayam yoga. It helps stimulate the blood flow to the scalp, reducing hair problems and premature greying.
Nail-rubbing is based on acupressure and is highly effective. This is an ancient Indian treatment method, the effect of which usually lasts 4 to 9 months. This treatment is effective for good sleep and the prevention of hair loss.
9. Take Fenugreek In Water Form Or Grind It And Mix With Coconut Oil
Fenugreek is excellent for your hair; it is packed with protein, which helps fight baldness. It also has excellent amounts of Vitamin C, which helps to boost your immunity. Fenugreek is very beneficial in treating dandruff, preventing hair loss, and treating hair breakage and other scalp problems.
Fenugreek is rich in iron and potassium, improving blood circulation and preventing gray hair. Fenugreek is a source of nicotinic acid that stimulates hair follicles and promotes hair growth.
8. Use Coconut Oil
Coconut oil is a good remedy for hair loss. The antioxidants in coconut oil, as well as vitamin E, K, and iron are excellent remedies for hair loss.
Coconut oil contains lauric acid, which increases protein in the hair and protects the hair follicles. Massaging the hair with coconut oil will eliminate hair loss. Coconut oil can also work against bacteria and fungi.
Applying coconut oil to the hair before and after washing the head will protect the hair from damage and prevent dandruff. Coconut oil protects the hair from breakage and loss of hair protein and also protects the hair from smoke, wind, and sunlight.
Coconut oil has many natural benefits that can affect the hair’s health. From time to time, you can use it to massage your hair directly to repair the damage to your hair. This will help give your hair strength and shine and promote healthy hair growth.
7. Use Aloe Vera Gel
Aloe Vera is rich in vitamins A, E, and C, improving blood circulation, removing dandruff, and protecting the hair from environmental problems. Aloe vera promotes healthy hair growth, and it also promotes the absorption of iron, which is very important for hair growth.
Aloe vera gel and rose water can be mixed and applied to the scalp. It is perfect for dandruff and hair growth. Using aloe vera gel is very effective for hair loss and can give hair softness and shine. It increases blood circulation, prevents hair breakage, and helps to grow thicker.
Aloe Vera helps restore the pH level of the hair and gives strength and shine to the hair by relieving itching and fungal infections.
Aloe vera, which contains more than 75 nutrients, is an excellent remedy for hair loss. It has antioxidant and antibacterial properties, also effective for skin problems. Treating your hair regularly with Aloe Vera will ensure healthy and strong hair. It repairs the dead skin cells in the scalp.
6. Use Avocado Oil
Avocado oil is high in nutrients that stimulate hair follicles and help new hair to grow. Avocado contains many nutrients that stimulate hair follicles and help regrow new hair.
Environmental problems such as pollution, sunlight, seawater, and chlorinated water can destroy the natural softness and dryness of the hair. You can use Avocado directly or its oil to get the best benefits for your hair.
Avocado oil is rich in antioxidants, minerals, essential fatty acids, biotin, vitamins A, B5, D, and E. All of these are the best nutrients to keep hair strong. Biotin, Vitamin B5, and Vitamin E promote healthy hair.
Massage the scalp with pure Avocado oil and rinse it off after 15-20 minutes to increase blood flow and help the hair to grow thicker. Avocado oil stimulates the second layer of skin (dermis) and strengthens hair growth.
Avocado oil stays on the hair shaft without sticking to the surface, which gives strength and shine to the hair follicles and prevents breakage.
5. Use Onion Juice
Onions are rich in antibacterial and antifungal properties and help to nourish and enhance hair growth. Rich in sulfur content and antioxidants, it prevents thinning, cracking, and premature greying.
Researchers say that onion juice is excellent for removing gray hair and preventing hair loss. It is also applied to the scalp and hair to increase blood flow and promote hair growth.
Researchers have found that onions have anti-inflammatory and antimicrobial properties that can help to improve your hair growth and strength. A study of 38 people in 2014 showed how effective baldness is when using onion juice and found that 86.9 percent of people had more hair growth.
Sulfur in onions increases blood flow to the scalp and accelerates hair growth. Onion juice also helps in preventing scalp diseases and hair loss. You can use any good shampoo when washing to get rid of the smell of onion from the hair.
4. Use Olive Oil
Olive oil is one of the essential hair loss supplements. It is rich in fatty acids and antioxidants. Heat the olive oil slightly and apply it to the scalp with a bit of Coconut oil to prevent hair loss.
Olive oil blocks the production of dihydrotestosterone which helps to reduce hair fall. Dry hair is smoother because of the use of olive oil. It eliminates the damage caused by harmful sunlight and pollution.
Olive oil is the safest remedy for your dry hair. It also reduces itching and eliminates dandruff. It is rich in omega 6 fatty acids which prevent your hair from breakage and dryness. There are several types of Olive oils on the market, like virgin Olive oil, refined Olive oil, etc., but virgin Olive oil is best for your hair development.
3. Use Amla (Gooseberry) Mixed With Lemon Juice
Amla (Gooseberry) is the wonder Ayurvedic fruit that helps restore hair health. It is not only good for hair growth but also darkening hair. Amla (Gooseberry) contains vitamins, amino acids, and minerals. So it mainly increases blood flow to the scalp.
Drinking Amla (Gooseberry) juice and applying it to the scalp helps hair growth. Amla (Gooseberry) is great for strengthening the hair and solving problems like dandruff and hair loss. It is also a natural remedy for gray hair.
It contains high levels of antioxidants which help keep the scalp healthy. It acts as a hair loss control solution and natural conditioner.
2. Use Almond Oil
Almond oil is rich in nutrients, contains large amounts of vitamin E, and is rich in protein, zinc, potassium, and minerals and vitamins.
Massaging the scalp and hair with Almond oil will help prevent hair breakage, itchiness, and dry hair. It removes dead cells and prevents dandruff. It is also beneficial in growing new hairs. Apply Almond oil on the scalp and wash off after one hour.
Almond oil contains biotin, which helps prevent thinning hair. Many people take biotin supplements to grow thicker hair, but applying Almond oil on the scalp can have the same effect.
There are two types of Almond oil, bitter and sweet. Sweet almond oil is commonly used for health and beauty purposes, but bitter almond oil is not consumable but is used topically.
1. Use Castor Oil
The traditional medicine Castor oil comes from seeds of the Castor bean, also known as Ricinus Communis. Castor oil has many benefits, including strengthening your hair, promoting hair growth, and nourishing the dry scalp. This will significantly benefit the health of your scalp.
It contains high levels of Ricinoleic acid, which helps to increase blood circulation to the scalp, strengthens hair follicles, and helps prevent hair loss.
If you suffer from dry scalp, Castor oil is excellent for cleansing the skin. It contains a powerful blend of proteins, vitamins, fatty acids, and antioxidants, unlike other oils. Therefore, they provide the necessary nutrition to the scalp. This not only prevents hair loss but also ensures healthy hair growth.
In addition, Castor oil helps treat antifungal and antibacterial problems. It is best to use Castor oil once or twice a week.
Many hair oil products are available in the market today, but not all of them are natural. Then we will have to experience the negative side; on the other hand, the natural method is always better than any other synthetic drug or medication. So, apply these top 10 natural side-effect-free ways to grow hair naturally and improve your hair health.