Top 20 Best And Simple Tips For Living a Happy Life – Live Your Life Full Of Happiness
Happiness is the state of mental satisfaction, pleasure, success, positive emotion, and enjoyment. Happiness is related to a specific condition in everyone’s life.
If a person achieved his/her goal, then he/she will become happy. It is not a bad thing; if someone is struggling to achieve a specific goal.
For example, – A student is happy after getting good results, and a businessman is happy after making progress in his business.
Happiness in intelligent people is the rarest thing I know.Ernest Hemingway
Happiness is temporary; it is not long-lasting. Suppose your happiness is related to buying a new car, and when you will buy a new car according to your choice, then your happiness will eliminate after 2-3 days, then you will struggle to buy something else.
So, learn to stay happy because you can get happiness by little moments of your life like friends gathering, reading a good novel, and watching a good movie.
Your happiness should not depend on fake people and temporary things. You should find happiness inside your soul.
Happiness is not something readymade. It comes from your actionsDalai Lama XIV
Top 20 Certain tips are given below for satisfaction, happiness, and a peaceful life.
20. Work On Your Self-esteem
There is a close relationship between self-esteem and happiness. You can deserve happiness if your self-esteem is high, and if your self-esteem is low, then you should work on it. You can enhance your self-esteem. Nothing else can strengthen it.
19. Avoid Expectations
You should not expect anything from others because other people are not responsible for fulfilling your expectations. If others do not fulfill your expectations, then it is your fault, not of others.
18. Get Enough Sleep
The sleep of 7-8 hours is essential. You can’t concentrate on your job correctly if you do not get enough sleep.
You can concentrate on your work like assignments, presentations, projects, etc. after taking complete sleep. You will feel very sleepy and inattentive toward peoples if you will not sleep well. A short nap is also necessary within the whole busy day.
17. Don’t Make Yourself Available All Time
You should have time to improve yourself, and you should not be available 24 hours for someone. You will lose your respect and value in front of anyone due to 24 hours availability. Make yourself precious by enhancing your self-esteem.
16. Take Care Of Your Body
It would be best if you took care of your body, and it does not matter whether you are a boy or a girl. You should do exercise for at least 15 minutes a day.
You can do any activity like stretching, walking, yoga, and meditation. You will look more attractive if you maintain your body. When you do exercise, Dopamine is released in your body, and Dopamine helps to promote happiness and reduce stress.
Exercise reduces body fat, and you must try some exercise if you are affected by overweight and diabetes. High self-esteem is related to a perfect body figure, and body high self-esteem is related to happiness.
15. Be Aware Of Fake Friends
Most people can’t differentiate between fake friends and real friends. Sometimes, few friends are using you for their purposes, and those counterfeit friends are using you to fulfilling their aims. It is a bitter truth, but you must accept it. It would be best if you did not trust quickly on other people.
You will know the reality of fake and manipulative people after spending some time with them. Once fake people are exposed in front of you, then you should not trust them anymore. After knowing the reality of those people, you must avoid those kinds of manipulative people.
14. Don’t Become Blind
You must have information about the surroundings.
- What is happening around you?
- Which types of people are present around you?
- What is an alarming sign for you?
You should be aware of the people around you and their activities.
How can you remain safe from those people without knowing?
It’s very important to become aware of reality. You should select a limit for other people, and don’t become a toy for them.
13. Avoid Problem Causing People
It would be best to avoid those people who are problem creators and reason of sadness in your life. You can’t remain happy with that kind of people because they are always available for exploiting your mood.
Sometimes your best friends are involved in the destruction of your mood, but you have blind trust in them. You can ignore those kinds of manipulative people. Avoiding is the best method for dealing with Problem Causing People.
12. Take Healthy Diet
A healthy diet is essential for spending a happy and stress-free life. A healthy diet plays a vital role in maintaining your body figure and improving your mental health.
Green vegetables and fruits are good for healthy skin and hair, and Spinach is beneficial for health. You should add green vegetables, eggs, nuts, and fruits in your diet. Bananas and dark chocolate are helpful to increase the feeling of happiness.
11. Make Yourself as a First Priority
It would be best if you prioritize yourself because other people will love you if you love yourself. Other people will respect you if you respect yourself. You should select a limit for other people, and don’t give a chance to anyone to let you down.
10. Learn To Say No
It is a big problem for many people to say No to someone, even for me also, but it is necessary for spending a happy life.
Suppose you are busy preparing notes for a test, and your friend calls you and said, let’s go party, and you can’t refuse him/her. Your test remained unprepared if you will go to the party. It would be best if you learned to say No for specific times and individual situations.
9. Work On Your Personality
You should work on your personality, and you must take a healthy diet and take care of your hygiene. You should make the hairstyle in which you look attractive. You should wear an outfit in which you look more decent and charming.
Only one person exists on this earth that can change and convert you into a better version, and that person is you itself, no one else. Let’s start working on yourself and become a better version of yourself who can deserve happiness and success.
8. Do Breathing Technique
The breathing technique is useful for stress-reduction, and it is relaxing and soothing. You must do breathing techniques for approx 15 minutes if you are sad for a specific reason.
7. Be Grateful
It would be best to become grateful for everything in your life because you have all the body parts, parents, money, and mental capabilities.
Many people lost a specific body part during accidents or injuries. Some children are abnormal by birth. So, it would be best if you become grateful for whatever you have.
6. Learn To Say Sorry
You should say sorry if you are wrong, and there is no embarrassment in saying sorry because mistakes are part of life, and everyone makes mistakes. Sometimes, You may hurt someone unconsciously, but you don’t want to, then you should say sorry without overthinking.
5. Learn The Power of Forgiveness
I know it is a challenging task to forgive someone. Sometimes, people are hurting you, and they do not have any care about it, but if you forgive them without any expectations, you will feel delighted and relaxed. So, it would be best if you forgive others for your mental relaxation, not for others.
It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.Chuck Palahniuk
4. Learn From Your Mistakes
Mistakes are inevitable, and they are conducted in many phases of our life. You should learn from your previous mistakes and shouldn’t repeat them again.
Mistakes are painful when they happen, but years later, a collection of mistakes is what is called experience.Denis Waitley
3. Don’t Underestimate Yourself
You should not underestimate yourself in front of other people. You should have to believe in your abilities and power of your subconscious mind.
Self-doubt is the leading cause of failures. Suppose, if you thought that you could not achieve your goal, then you can not reach it, and it becomes challenging.
On the other hand, if you thought that you could achieve your goal, then you can achieve it, and there is no hurdle for you. Your thoughts are mighty, and they can change your life.
2. Avoid Overthinking
Overthinking is very painful and destroying, and you have faced it in some instances of your life, and you don’t know how to handle it?
Problems come in everyone’s life, but you should find a solution to your problem instead of overthinking; problems are not eliminated by overthinking.
You can destroy your mental health due to overthinking. To help with overthinking, you can involve yourself in other activities instead of overthinking like exercise, listening to music, and drawing.
1. Learn The Power Of Positive Thinking
Happiness, prosperity, and self-esteem are the result of positive thinking. On the other hand, depression, fear, and low self-esteem are the result of negative thinking.
Your subconscious mind has control of your whole body and has solutions to your problems. Sometimes you are very depressed due to many reasons.
In that situation, if you are relaxed your body for a moment and thought that there is no problem with you. You became free from every negative thought and feel relaxed.
Many people recover from severe diseases by using the power of the subconscious mind, and many peoples cured their eyesight and also grow their long and healthy hairs too.
When you are happy and relaxed then your brain will be able to think in a better way and convert the problem into a solution.
On the other hand, when you are depressed and fearful then your brain will not adopt solution-oriented approaches.
These are the top 20 best and simple tips for living a happy life; apply these tips in your life, and you can witness the changes in your life on your own.