Top 10 Best Tips To Concentrate On Studies That Helps You While Studying
Concentration is basically to focus on your goals and reduce distractions. Students face many problems while learning and memorizing during exams.
Most students face problems of concentration during exam season and cannot give proper time for studies in this era of technology. The biggest distraction these days is social media, electronics, and mobile phones.
Students staying active on their social pages waste plenty of time on social media and, in the end, regret during exams.
The most horrifying and terrible result of not concentrating on studies is a failure which is a significant loss for any student’s academic years.
Here are the top 10 best tips to concentrate on studies, you can apply these tips to your life and see the changes for yourself.
10. Study In A Place With No Noise
Students should choose a place to study where no noise comes. Different voices or noises distract the student from their studies; it is shown that focus is lost if a sound of almost 80 decibels is heard.
An environment of silence or low sound is the best place to concentrate on studies. Silence plays a significant role in enhancing creativity. The brain works best when the brain is in peace.
Noise makes a person frustrated. Living in silence would also increase a person’s tolerance level and concentration on their goal with patience.
If a person could not study in complete silence, he/she could play soft background music, which enhances the brain to function correctly as light music is the pleasant sound that makes people active and focus on their goals. However, the lyrics and songs should not be played because they could distract the students.
The place should also not be so comfortable that a person feels too cozy to sleep early. The study place and sleeping place should be different. So that brain perceives information and can differentiate between the two.
9. Take Short Breaks
A student cannot constantly sit for 5 to 6 hours to study. This could easily bore students and make the student feel lethargic and sluggish.
Whenever you feel lazy and sleepy, you should take a nap of 20 to 30 minutes which would help to boost the energy back into your body.
The short nap helps the student to get the power to study for the next 2 hours. Students could also eat something light in the break to feel fresh again and return to study.
8. Meditation And Exercise
Meditation helps a person reduce depression, improve mood and focus, and sense of well-being. In addition, it gives fuel to the students to focus on their studies and increase their concentration level.
Meditation also helps build self-confidence, which is very important and allows communication skills to improve. In addition, meditating for 20 to 30 minutes daily increases positive social behaviors and reduces aggression and anger.
Breathing meditation helps the brain to function correctly and think more positively about every aspect of life. Focusing on studies is very important, and it is a necessary factor in any student’s life.
Insight meditation is another means to concentrate on studies. Exercises of memory let a person observe nature and feel nature’s presence, which makes our brain healthy and enables us to live healthily.
Studies show that exercise is an antioxidant medication that helps us to relieve our daily stress. In addition, it fights depression and anger issues and maintains a person’s mental health.
Exercise helps to release many chemicals like endorphins from the brain, which relaxes the muscles and relieves all the tension.
What is the impact of meditation?
- Reduce negative self-talk, and improve behavior.
- Reduce anxiety and depression.
- Strengthen skills.
- Lessen worrisome thoughts.
- Sleep becomes better.
- Decrease judge-mental thoughts towards self and others.
7. Focus On Priorities
Prioritize every task in your daily routine; if you make yourself learn a specific topic for a particular time, complete it and stick to it unless it is completed.
There is a systematic way of performing all your daily routine activities in time. Moreover, completing your schedule at a proper time helps you enjoy other activities in life such as hanging out, playing gaming, and different entertainment.
The student should keep their main subjects on their top list of learning; this would help them relax their burden to lessen from their shoulders. In addition, having a clear goal focuses students toward actionable behavior.
Setting a goal motivates you; when a person sets a goal, automatically, he/she proceeds to the next step. Once a person achieves progress in his first step, this progress encourages students to work hard more.
Dopamine is released from the brain when a person succeeds in anything, which boosts the energy and lets the person work more and accomplish the goal. Achieving goals build character.
6. Read Aloud And Write
Concentration level increases if a person reads a topic and learns it by heart and reads that topic loudly so that the student can listen to his own words. This would help to memorize things for a longer time.
Hearing our own words and perceiving sound signals of our own words spoken loudly. Signals are transmitted to our cerebral cortex and retained in the memory.
Students should write after learning. Writing skills improve the capacity to learn for a longer time in life. The things a person writes after learning remain somewhere in their mind, and students can easily recall that topic in the exam.
5. Have A Good Sleep
Sleeping hours play a vital role in the concentration of a person. Therefore, students should sleep on time at night and wake up early in the morning because the morning hours are the best hours to recall their concepts.
Students do not sleep well on the days of exams and become sleep deprived which makes their memory poor and make a person sick and mentally ill.
Students try to force themselves to stay awake the whole night before exams. However, students should have a minimum of 6 to 7 hours of sleep at night before the exam because deep sleep or REM helps the person to improve long-term memory.
REM is rapid eye movement that helps to improve short-term memory, and NREM is non-rapid eye movement that helps in restorative functions. REM and NREM are essential for cognitive abilities such as problem solving and memory. In addition, magnesium helps improve sleep quality and brain performance.
Dopamine is a hormone in a person’s body. Dopamine deficiency in the body makes a person sleep deprived. If a person sleeps less than 6 to 7 hours may experience:
- Trouble focusing.
- Impaired memory.
- Difficulty in problem-solving.
- Weak immune system.
Avoiding sugar near sleeping hours helps a person to sleep in time. Do not oversleep or under sleep.
4. Eat Healthy
Eating so much makes a person lazier. Thus a student should eat a healthy diet and walk for some minutes to make a student stay active in his daily routine.
Fruits and vegetables let a person remain active and work appropriately, whereas a diet full of fats and lipids makes the person lazy and lethargic. A person should eat breakfast because a morning meal helps to retain learning and memorize things quickly. Breakfasts help to reduce memory loss and increase attention and focus towards studies.
A protein diet such as fish helps to increase brain power and lowers dementia. In addition, vitamin E-containing diets such as nuts like walnuts, almonds, and peanuts increase cognitive power.
Chocolates contain caffeine, which increases focus and boosts energy. Fruits decrease heart diseases and lower bad cholesterol. Blueberries play a crucial role in improving learning and reducing the chances of Alzheimer’s disease. The person should remain hydrated for brain growth.
3. Watch Videos For Concepts
In my opinion, watching videos on YouTube for concepts of a topic let the person memorize that topic more rapidly.
A student learns faster from videos and visual images than from just theory. The learning power of a person improves if he/she has understood the concept, and concept building is much easier through videos.
2. Avoid Social Media
Students should avoid their social activities on their mobile phones and waste less of their time on their social media accounts in chatting and gossiping. This would help the student to accomplish their task with total concentration.
For example – If a person sits to use social media for half an hour, the more humorous and funnier memes, tweets, articles, and blogs will make that person waste two or three more hours on the phone, not letting him/her focus on study.
1. Make A Timetable
It is one of the most important tips to concentrate on studies, Students should make a proper timetable before starting their exam preparation. The schedule-making habit allows students to be perfect on time and work according to the plan in their head.
Because the best manager and the best guide of a person is the person himself, timetable makes us punctual of our time, so we don’t waste any single moment in false activities. This habit teaches us to be responsible and completes the assigned task quickly.
So, these are the top 10 best tips to concentrate on studies. The brain should work actively and let students concentrate on their studies. Concentration helps us improve our grades, academic achievements, and exam results. The brain’s fitness is essential to increase concentration levels and solve problems faced during exams. So, focus on your studies and fulfill your dreams.