Top 10 Surprising Benefits Of Avocado For Hair, Skin And Health
Avocado, also known as alligator pears or butter fruit, is native to Mexico and has a green or purple flesh with creamy pulp. It gives a nutty flavor with a pleasant aroma inside it.
There are many benefits of Avocado, It is a large round berry with a single seed inside. People usually eat Avocados in salads, dips, sandwiches, milkshakes, or even as a dessert.
It has been widely grown in tropical countries like India, US, Mexico, Brazil, Cuba, Sri Lanka, Hawaii, etc. The largest producer of Avocado is Mexico which contributes to 28-30 percent of total world production.
Not only this, there are more than 50 types of Avocados grown all over the world. The most common ones include-
- Hass Avocado – This bright green fruit with creamy flesh is considered the most delicious type of Avocado. It is surprising to know that 95% of Avocados consumed in the US are Hass. Native to California, its name derives from Rudolph Hass, who first grew this type of Avocado.
- Bacon Avocado – Native to California, this oval green Avocado is available from autumn to spring when other varieties are less prevalent. The taste is more delicate as compared to other varieties.
- Fuerte Avocado – It has an elongated structure, like a pear, and is harvested from late autumn to early spring. There was a time when it was the most popular type of Avocado in the US.
- Reed Avocado – This variety is king in terms of size and weighs over a pound. These bright green and round Avocados are widely available in the summer months, with the taste being rich and nutty.
Studies have shown that Avocados have more potassium than bananas, and thus they provide more energy. You’ll be amazed to know the uncountable benefits it offers. Avocados are not only good for health, but they are wonder wands for hair and skin as well.
Here is a list of the top 10 benefits of avocados that make it a superior fruit.
10. Avocado Delays Signs Of Ageing
Enriched with Vitamin C, A, and E, Avocados help to treat dry, flaky skin and protect from harmful UV rays. It helps in keeping the skin plump. Avocado is the best source of antioxidants and helps repair skin problems like wrinkles and fine lines.
How To Use Avocado For Anti-aging Benefits?
Make a face mask by combining 1 tablespoon of organic honey with mashed Avocado and applying it evenly to your face. Let it sit for 15-20 minutes, and then rinse off the mask with lukewarm water.
The nutrients and antioxidants in honey work like magic for the skin and moisturize deeply. Honey is proven to improve skin’s appearance and make it look youthful, and honey added with Avocado can enhance your skin texture.
9. Avocado Helps In Treating Acne
For people who are suffering and fighting acne, Avocado can do wonders for your skin. Loaded with Vitamin E, Avocado helps to reduce inflammation and fight the bacteria causing acne. It helps to control excess sebum production if left for short periods of time.
How To Use Avocado To Treat Acne?
Take 1-2 drops of tea tree oil and dilute it with approx. 100 ml of water. Blend the pulp so as to make a smooth paste. Mix Avocado paste with diluted tea tree oil and spread evenly on your face. Let sit for 10 minutes and wash off with cold water.
Tea tree oil has proven to be helpful in controlling acne breakouts as it is rich in antibacterial, antimicrobial, and anti-inflammatory properties. Combined with Avocado, the mask reduces breakouts, removes dead skin cells and dirt that might lead to acne.
8. Avocado For Skin Brightening
Being rich in fatty acids, Avocado helps to keep skin deeply moisturized and nourished. Brimmed with Vitamins B1, B2, B3, B6, A, D, and E, Avocado helps in the regeneration of new skin cells. With regular use, Avocado improves skin complexion and gives radiance to the skin.
How To Use Avocado For Skin Brightening?
Blend the pulp so as to make a smooth paste. Mix the Avocado pulp with 1 tablespoon of lemon juice. Let it for 20 minutes and wash off. Follow up with applying moisturizer.
Lemon juice acts as a natural astringent and helps in lightening skin complexion. Rich in Vitamin C and antioxidants, it also helps fade blemishes and remove dead skin cells. Combined with Avocado, this facial mask helps to achieve glowing and plump skin.
7. Avocado Can Help Treat Dandruff
With increased amounts of monounsaturated fats, Avocado helps to keep the scalp nourished and well-hydrated. Avocado is rich in biotin, which helps in the growth of hair and nails.
How To Use Avocado For Treating Dandruff?
You can either use Avocado oil or a homemade hair mask. Avocado oil can be used by massaging onto the scalp, and it will moisturize the scalp, keep it healthy and prevent it from drying out.
For a hair mask, take one mashed Avocado, add some olive oil, 2 tablespoons of Aloe Vera gel, and about 1 tablespoon of lemon juice. Combine and blend all the ingredients to make a smooth paste.
Apply to hair from roots to tips and cover your head with a shower cap. Let it sit for 15-20 minutes, and then wash your hair off with shampoo, followed by conditioner.
Aloe vera gel has antibacterial and anti-inflammatory properties, which can soothe the scalp. Lemon juice is proven to show antifungal properties, which reduce dandruff in hair.
6. Avocado Helps In Treatment Of Dry And Frizzy Hair
Loaded with vitamins, potassium, and magnesium, Avocado makes the hair silky and shiny. It contains Vitamin E and biotin, which prevents hair loss and maintains the hair’s health.
How To Use Avocado For Smooth And Shiny Hair?
Take a mashed Avocado and add around 3 tablespoons of coconut oil. Mix well and apply the paste on your scalp and hair, focusing more on the tips. Cover your head with a shower cap and wait for 30 minutes. Wash your hair off with shampoo, followed by conditioner.
Coconut oil prevents protein loss from hair and thus keeps it strong. It deeply moisturizes and gives soft hair. Combined with Avocado, this mixture is a wonder wand for hair.
5. Avocado Enhances Hair Growth
Are you someone who is suffering from hair loss and wants a natural way to cure your issue? Well then, here is the Avocado that can benefit your needs. Enriched with Vitamin B, A, and E, Avocado strengthens the hair cells, making them stronger.
The fatty acids and natural oils in Avocado help in promoting hair growth by keeping the scalp and hair healthy.
How To Use Avocado For Hair Growth?
Take 1 mashed Avocado and add about 1 cup mayonnaise. Mix both the ingredients together to form a smooth paste. Apply the mixture from scalp to roots and cover your head with a shower cap. Let it sit for 20-25 minutes and wash off with shampoo followed by conditioner.
Mayonnaise helps prevent hair damage and increases hair growth due to the presence of egg yolk and vinegar. The amino acids present in mayonnaise combined with Avocado make a perfect hair mask for hair growth.
4. Avocado Helps To Increase Vision
Poor eyesight is a widespread problem nowadays and becomes serious at later stages of life. Studies have shown that about 80% of people in the world have poor eyesight.
Rich in antioxidant vitamins like B6, E, and C, Avocado is one popular fruit known to improve eyesight. It contains minerals like zinc which helps to maintain eye health. Avocado contains Lutein, a natural antioxidant, which helps prevent cataracts and other eye-related issues.
These vitamins help protect the eye from damage and reduce oxidative stress, leading to poor eyesight.
Avocado can be added to many dishes like dips, sandwiches, soups, etc. Including Avocado in your diet daily can benefit your eyes and help in better functioning of the brain.
3. Avocado Fights Symptoms Of Depression
Depression is one of the most common problems seen in the world. With people slowly advancing to the new generation, cases of depression are rising steadily. Be it a teenager or an older man; this problem can be seen quite often.
Research shows that this medical illness can be cured by natural means as well. Having a proper and healthy diet is essential, and one such fruit which is proven to be helpful is Avocado.
Avocados are enriched with an omega-3 fatty acid, which helps combat inflammation in the brain and beat symptoms of depression. The oleic acid present in Avocado gives your brainpower.
Avocados are a source of stress-relieving B vitamins which help to reduce anxiety and uplift your mood. Avocado also relieves and prevents hypertension due to its high potassium and magnesium.
2. Avocado Helps To Lose Weight And Control Diabetes
Avocado is brimmed with high fiber, which makes it superior among others. Studies have shown that it also helps in weight loss and promotes metabolic health.
Research shows that people who intake Avocado have a lower desire to eat food over the next 4-5 hours than those who did not eat the fruit. Increased fiber helps reduce appetite and provides enough nutrients to the body.
Avocado oil is rich in monounsaturated and oleic fatty acid, which helps to reduce belly fat and even prevent weight gain in the future.
Being low in carbohydrates, avocados have little effect on sugar levels in the body. So, diabetic patients can eat this fruit without worrying about increasing blood sugar levels.
1. Avocado Benefits Brain
Loaded with monosaturated fats and Vitamin C, the fruit enhances mental growth and reduces its decay in old age as well.
The oleic acid present in Avocado gives your brainpower. The antioxidant nutrients in Avocado, especially Vitamin E, helps in protecting against Alzheimer’s disease as well.
So, these are the top 10 benefits of Avocado Nature has gifted us this fantastic fruit with loads of vitamins and minerals. If you add Avocados to your balanced diet, you’ll surely realize the nutritional benefits it offers.