Top 10 Best Healthy Lifestyle Habits For The Healthy Life
Health is wealth; we have been reading or listening to this phrase since childhood. I am sure that every one of us must have read this somewhere. Yet, despite it, many people are not aware of the actual meaning of this phrase.
Health is one of your most significant assets. If you are not healthy, you cannot perform your routine tasks properly. Unfortunately, many people think that living a disease-free life means that they are healthy. Actually, it is not true.
Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity”
World Health Organization
Being healthy can be ensured by attaining a healthy lifestyle. So now here raises the question: What is a healthy lifestyle, and how can a person adopt it? The answer to the first part of the question is that having a balanced diet, exercising regularly, and having good sleep hours are vital factors for being healthy.
In this fastest moving world, sometimes we neglect ourselves. However, making minor changes to your daily routine will shift your current lifestyle to a healthy one. It is not difficult or seems impossible. Actually, you are doing many of them right now, but you are not doing it correctly.
Here is the list of the top best healthy lifestyle habits, I will try my best to tell you some basic and easy ways by which you could make a change to your daily life, and you would love that change.
10. Use Gadgets Less
Electronic gadgets, including mobile phones, television, laptops, are being used very widely. Although these gadgets are made for our betterment and make our daily tasks easy, but using anything more than necessary will harm us in different ways.
I have seen many people who use mobile phones even while taking their meals. It diverts their concentration on two different sides. Too much use of these devices is also harmful to eyesight. To cope with this fastest growing world, the use of technology is necessary, but we should try to use these devices as minimum as possible.
9. Think Positive
Being healthy is not only confined to your physical health; in fact, your mental health also plays a crucial role in it. For example, if your mind is not relaxed and you have stressed about something, you will not do any task perfectly.
Having a positive mindset is essential. If you are stressed about something, you will find negativity in every person and everything. Remember, people do not like to stay around negative people.
For instance, if you ever find something unpleasant, deal with it with positivity. Always focus on good aspects and spread positivity. It will help you to be healthier both mentally and socially.
8. Be Physically Active
Being physically active is one of the main factors in obtaining a good lifestyle. Like mental activeness, physical activeness is also very important. Stay active all day. Do not be lazy to say that I will do this after some time or leave any task in between.
Once you start doing something, complete that specific task, and after that, you can always take some rest. Keep in mind that you do not have to make yourself exhausted by doing hectic tasks for the whole day. If you do this one day, you will not be able to perform your next day’s tasks efficiently.
Always keep a balance between work and rest. Divide your daily routine tasks in such a manner so that you can also get some time for rest.
7. Early to Bed and Early to Rise
Doesn’t it sound familiar? We have been reading this since grade 1 that if we have a proper sleep, it will keep us active all day long. If you notice, we have been told by our parents multiple times that if we sleep earlier automatically, we will rise earlier, and as a result, we could spend the whole day more actively.
An ideal 8 hours of sleep is essential to maintain a healthy lifestyle. Unfortunately, many people neglect this factor. They don’t believe that changing their sleep hours can make a difference to their lifestyle, but it actually does.
When you wake up early in the morning, you will get more time for whatever work you do in your daily routine. So do give it a try; it actually makes a difference.
Early to bed and early to rise, makes a man healthy, wealthy and wise.
Many people have this misconception that what is the workout? Workout is basically a period of the day in which you do physical exercises to stay fit and active. It has become a myth that only a person who wants to lose weight should do the workout. Actually, it is not true.
Workout includes all kinds of physical activities that a person does to stay physically fit. There are many options for workouts like swimming, jogging, walking, running, playing basketball or badminton, or doing high-intensity exercises in the gym.
You can choose one whichever suits you. Of course, it depends on your stamina for how much time and intense exercise you can do. But you should include at least 30 minutes of any physical activity in your daily routine, whether it be simple walking.
Benefits Of Workout
Some benefits of workout are:
- Controls weight.
- Improves mood.
- Boosts energy.
- Promotes better sleep.
- Less stress.
5. Reading For 30 Minutes
Reading books serves as fuel for the brain. As food speeds up our physical activities, reading speeds up our mental activities. It develops brain connectivity and improves our vocabulary.
It not only develops a good vocabulary but also plays a role in maintaining health. You won’t believe but spending 30 minutes reading daily reduces the symptoms of depression and maintains blood pressure. It strengthens mental muscles and stimulates memory centers of the mind which in turn enhances mental health.
4. Avoid Processed Foods
All prepared foods and soft drinks are hazardous for health. These foods, such as bakery items, canned foods, and soft drinks, contain a large amount of sugar and fat. It is OK to take these foods once in a while, but unlimited consumption is hazardous to health.
Taking these foods more often puts a person at high risk of developing diseases. These diseases include obesity, cardiovascular disorders, and diabetes. Therefore, we should try to limit the use of such prepared foods and create a habit of eating food at home. It also serves as an essential factor in the maintenance of good health.
3. Never Skip Breakfast
Breakfast is regarded as the most important meal of the day. It gives your day a kick start. It boosts your metabolism and keeps you energetic for the whole day.
I have seen many people when they want to lose weight, the first thing that they do is skip their breakfast. Whether you are trying to lose weight or not, always take your breakfast.
Some people are too careless about breakfast, and some may say they could not eat anything just after getting up. The solution for this problem is eating an apple or taking a glass of milk but never skipping it.
Suppose you don’t take breakfast one day, it will result in lowering your energy at the start of the day, and this condition will last for the whole day.
2. Drink Plenty of Water
We have heard this multiple times that water is essential for good health. But why is water so important? Water makes up 70% of our body weight, and it also performs many other functions in our body. For example, it prevents the body from getting dehydrated.
It not only performs metabolic functions but also plays a role in making your skin look clear and fresh. The requirement of water depends on a person’s age and weight. Taking the required amount of water is necessary for maintaining a healthy lifestyle.
You can calculate your daily water requirement by using a simple formula. 1500ml for first 20 kg of body weight + 25ml for each additional kg.
Let take the example of a person who weighs 55 kg.
- 1500ml + (25ml X 35kg)
- 1500ml + (875ml)
To convert it into cups, divide the total amount by 250ml (as 1 cup= 250ml), you will get the answer.
1. Eat Healthy
Eating healthy plays the most vital role in developing and maintaining good health. Healthy eating includes taking your balance meals in proper portions and at the appropriate time. Now many of you will think, what is a balanced diet?
A balanced diet contains all the required nutrients in the necessary amount at the proper time. It Includes fruits and vegetables in your diet, take eggs, use milk and other dairy products, take cereals, eat meat and take fish once a week.
Use as little oil or other fat as possible. It is the most critical factor that contributes to a healthy lifestyle. Once you incorporate these changes in your life, you will surely see a difference in your life pattern.
So these are the top best healthy lifestyle habits, we need a healthy lifestyle to build up a healthy immune system and to avoid disease. It depends on us that how wisely we use a specific thing or how often we eat a particular food.
This article is not intended to restrict you from any kind of food entirely or change your living patterns completely. Eat everything but eat in a moderate amount. Try to incorporate these habits into your daily life, and you will surely get a positive result.