Top 10 Best Drink For Dehydration Besides Water You Should Try
Summer undeniably brings happiness to life when it comes to enjoying a mesmerizing vacation. If you too are eager for your summer to turn pretty, look after your health first. In summers, staying hydrated should be your utmost priority. Until and unless you are hydrated enough, only then you will be able to cherish every moment as manifested. But can only water help you in this? What is the best drink for dehydration besides water?
Summers are playing their part too well, the scorching heat calls for summer’s favored pal ─ Water, to accompany us everywhere for some refreshment. Water is the only way out to beat the warmth and is the number one solution for rehydration. But, there are also some tasteful alternatives too.
Keeping the food aside, cool healthy drinks in summer are your go-to option to satisfy your thirst. In areas where the temperature continues to rise constantly, you have to be sure that you have consumed sufficient liquid in the day to not feel dizzy and not lose the energy your body needs for working. Listed below are the top 10 best drink for dehydration besides water which is easy to make and find, wholesome alternatives to water for juicy summer nourishment!
10. Infused Water
Water infusion or infused water, whatever the way you know it, is an instant, sweet, and chilly beverage that carries its freshness with you. Unknowingly, you may have the chance to experience this drink in a restaurant. All you need for this is a glass of water and a few slices of your preferred fruit or vegetable. Let those float in, giving the plain water an organic taste.
You can make any water infusion at home with little to no mess in the kitchen. With some fruits, herbs, or veggies, you are good to go with natural healthy flavors. Say adding limes, oranges, or cucumbers will boost regular water to a nutritious alternative to water.
9. Vegetable Juice
Kids don’t eat vegetables so simply. They pick out every vegetable they hate from the plate. But when you serve the same vegetables in a juice form, they slurp it all, without getting scolded. It is a great method to give your kids a daily dose of veggies.
Vegetables are necessary for a wholesome diet. If you don’t have the time to cook in a busy schedule, you can juice the veggies for a hydrating drink. Vegetable juice is a great alternative to water in the summer. It’s not only hydrating but also packed with vitamins and minerals that your body needs. This way you are helping yourself in building a healthy body and skipping dehydration.
8. Fruit Juice
Sipping a freshly made juice in the morning is a healthier way to kickstart your day. A part of a healthy breakfast in many households, squeezed lime juice, orange juice, or pineapple juice gives your body the nutrition to stay energized all day.
Cutting some fruits, chopping them into smaller parts, and squashing out their juicy pulp into a jar makes the mouth watery, doesn’t it? However, mixing the pulp of fresh fruit with water is way healthier than consuming colas as the water cuts down the sugar content in the fruit.
Okay, can we agree that not everyone likes a bowl of soup in their diet? This can be an exemption if you only like homemade soup or soup made from your mother’s special recipe is prepared on the table.
Anyhow, drinking light veggie soup can do wonders on a hot day. Adding vegetables high in water like tomato, cucumber, and lettuce can turn out to be savory soup. A nutritious and fulfilling bowl of soup will boost your water intake and energy levels. So, if you want to stay clear from dehydration, a soup can be a good choice for you.
Another summer drink to feel cool and hydrated during the day is buttermilk. It is a form of milk but not any regular milk. Buttermilk is a fermented dairy product that is low in fat and calories, and a little sour in taste.
Buttermilk is also a good source of vitamins and minerals, including calcium. So if you’re looking for a refreshing and nutrient-rich drink to help you stay cool this summer, reach for a glass of buttermilk.
Yum! Who doesn’t love a smoothie? A smoothie is one likable, luscious beverage that brings a smile to any age group. Kids are for sure crazy about these. What might surprise you here is the adults showing the same excitement for it.
Grab onto high water content fruits such as watermelon, raspberries, blueberries, oranges, or plums. Add your favorite milk to it, and that is it! Swoop it and carry it along to enjoy on the way. You can call it an elegant drink because of its rich ingredients. The combination of healthy fresh fruits and pure dairy products brings out a creamy relish.
4. Skimmed Milk
Having skimmed milk in the summer heat is a plus for your health regime. Skimmed milk is one whose cream has been removed to reduce the fat portion of the milk. As it is not full cream milk, you don’t have to worry about gaining weight by drinking skimmed milk.
Either you can have plain skimmed milk in the summers or if you need some sweetness in it add honey to it. Honey as you may know is a healthy sugar substitute. So adding a spoon of honey to a glass of cool fat-free milk will be a fulfilling beverage.
Often a plain simple Nimbu Pani is what you crave in summers the most. But you can make the lemonade more interesting by converting it into a non-alcoholic Mojito. It’s like the Nimbu Pani 2.0 version. Flavors of lemon, sugar, black salt, and mint leaves, in sparkling water, will just make you wanna go Ah! with each sip.
Lemonade is the perfect alternative to water during the summer months. It’s refreshing, flavorful, and can even help keep you hydrated. If you’re looking for a delicious way to beat the heat in the summer, try making your own lemonade. It’s a refreshing treat that everyone will enjoy.
2. Herbal Tea
Tea is a great excuse to get the conversations going. But being a Chai lover, you do not have to wait for any special occasions or seasons to enjoy a sip of it. Complementing the tea with some biscuits and delicious cookies would make your day.
A few cups of hot tea are your best friends in winters but little did you know that drinking herbal tea in summers is as good as the cold weather. Whether you like your tea hot or cold, sipping chamomile tea or peppermint tea will be a cup of joy. Not only does this taste and smell great, but it is also another healthier alternative to water, as the name says.
1. Coconut Water
Nothing can match the chilled feeling of pure, hard-textured coconut. If you are a fan of Nariyal Pani, it is the first drink to pop up in your mind during summers and while having a pleasant time on the beach.
Drinking coconut water gives your body the minerals and vitamins to stay hydrated in the heat. In summers, not only does it fulfills your thirst, but it also helps in restoring the fluid balance. By acting as an excellent booster for your energy, coconut water is a thoughtful and healthy alternative to water.
Yup! Summer always arrives to show its hotness. Summer not only brings in sweat and heat waves during the day but also kills your hunger for food. Your only thirst in summer is for the gallons of water.
We all know water is essential to life. But in the summertime, when the weather is hot and humid, water can sometimes feel a bit well, boring. That’s where the alternative comes in! So, here in this article, some other healthy alternatives to water are shared that will keep you hydrated from the energy-sucking sun.
From sparkling water to fruit-infused water, there are plenty of ways to make hydration more fun. For example, coconut water can help you rehydrate after a workout. Sliced fruit can give your water a flavor boost. Cucumber and tomato-infused water will add flavor plus the nutrition value to plain water. And Herbal tea is a great option for those who want to avoid sugary drinks.
Sometimes we need a little something extra to quench our thirst. Making the switch to water can be interesting for a change. There are plenty more summer water alternatives available. You can easily find the recipes for those on the Internet.
So the next time you take a walk to a grocery store, don’t forget to pick up fresh herbs, fruits, vegetables, and dairy products to satisfy yourself by creating delicious summer beverages. These yummy beverages are all you need to pass the summer in a good flow.